Going gym to build muscle is not necessary. You only need to have a basic knowledge of the principles and a few dumbbells.
You don't require any expensive equipment - just a few dumbbells is enough. According to the latest fitness statistics, home workouts are becoming more popular. Dumbbells can make a great addition to your garage or home gym.
There is one caveat: You need to have enough dumbbells to increase your weight and lift as much as possible.
It is true that you can build muscle by having access to dumbbells ranging from 10-70 lbs. Seriously. You may not have enough dumbbells to target certain muscle groups, such as the quadriceps or hamstrings.
Top Exercises To Follow During Home workout.
For doing below mentioned exercise you just need a pair of dumbbells. No requirement of any other special equipment.
Dumbbell Home Workout
Below mentioned is your home workout plan which has been divided into two levels. One is for beginners, the other for advanced users. You don't require any special equipment for this workout plan. You just need enough space to move around and change dumbbells as needed.
Beginners home Workout Plan:-
Advanced Home Workout Plan:-
Benefits of Dumbbell Exercise
Muscle Building
Dumbbells can help you build muscles by burning calories, and turning fat into muscle. You can tone your muscles with dumbbells of moderate weight. These exercises will give your body a well-shaped shape and can also help you to tone certain parts of your body, such as your hips and shoulders.
Cardio Health
You will need to work hard and increase your heart rate with dumbbell exercises. This will help improve your cardiovascular system.
Start weight training with a smaller weight, if you're just starting out. Your stamina will increase over time. You will see an increase in your workout time and dumbbell weight as you go.
The dumbbell exercises can also regulate blood flow. They also ensure that your body is not suffering from stiffness or related pain by focusing on muscle movement.
Weight Loss
Weight loss is one of the greatest benefits of dumbbell exercise. Obesity can be a problem as well as a nuisance. Obesity not only makes it difficult for your body to perform the most basic tasks, but can also lead to many other ailments, such as high blood pressure, heart disease, and cholesterol.
Dumbbell exercises are aerobic exercise that improves the function of your heart. They also increase your heart rate. Also, you are less likely to develop diseases like diabetes. You can tone your body by doing dumbbell exercises over a period of time. This will also help increase your productivity and stamina at work.
Muscle Endurance
For those who are involved in endurance- or other types of activities, dumbbell exercises can be very beneficial. You can increase your strength and endurance by repeating the movements of your muscles with dumbbells. You are more productive and can work for longer periods of time.
Bone Health
Weight training exercises can help increase bone density. This helps to lower the chance of you breaking your bones. For seniors, dumbbells can be a great way of ensuring that their bone strength and health does not decline with age.
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